The form factors of the energy-momentum tensor can be accessed via studies of generalized parton distributions in hard exclusive reactions. In this talk we present recent results on the energy-momentum tensor form factors and densities in the bag model formulated in the large-$N_c$ limit. The simplicity and lucidity of this quark model allow us to investigate many general concepts which have recently attracted interest, including pressure, shear forces and angular momentum density inside the nucleon. The results from the bag model are theoretically consistent, and comply with all general requirements.