The Telescope Array (TA) cosmic rays detector located in the State of Utah in the United States is the largest ultra high energy cosmic rays detector in the northern hemisphere. The Telescope Array Low Energy Extension (TALE) fluorescence detector (FD) was added to TA in order to lower the detector's energy threshold, and has succeeded in measuring the cosmic rays energy spectrum down to PeV energies, by making use of the direct Cherenkov light produced by air showers. In this contribution we present the results of a measurement of the cosmic-ray energy spectrum and mass composition using TALE FD data collected over a period of $\sim$8 years. This contribution provides an update to results on the cosmic-ray energy spectrum and mass composition presented at this conference in 2021. The update includes data collected during 16 additional months of observation and an updated detector simulation sets.