In recent years, there have been important advances in understanding the far-from-equilibrium dynamics in different physical systems. In ultra-relativistic heavy-ion collisions, the combination of different methods led to the development of a weak-coupling description of the early-time dynamics. The numerical observation of a classical universal attractor played a crucial role for this. Such attractors, also known as non-thermal fixed points (NTFPs), have been now predicted for different scalar and gauge theories. An important universal NTFP emerges in scalar theories modeling ultra-cold atoms, inflation or dark matter, and its scaling properties have been recently observed in an ultra-cold atom experiment. In this proceeding, recent progress in selected topics of the far-from-equilibrium evolution in these systems will be discussed. A new method to extract the spectral function numerically is a particularly promising tool to better understand their microscopic properties.